Flex Genesis

It helps strengthen your bones.

  • Joined September 2022
  • Member of Gryffindor
  • 0 House Points
  • 1st Year
  • United States

Backstory

 


Our current way of life, being more sedentary and less active is detrimental to our bones and overall health. Bone density is a strong factor that can help prevent osteoporosis and osteoarthritis in all age category.


Research has proven that Pilates can be efficient in improving the quality of life, relieving pain, and improving bone density.


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